WOD 6.22.17

edx
21
Jun

WOD 6.22.17

Balance: Skill work

Hang Power Clean + Front Squat @ 3111

 

Build: 

Front Squat x 6-8 @ 3111

N-sit on Rings x AMSAP

 

Breathe: 12 min AMRAP

5 muscle cleans (95/ 65)

10 Alt reverse lunges

15 wall balls

rest :30

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