WOD 6.21.17

edx
20
Jun

WOD 6.21.17

Endurance Class

Balance: 15 mins constant movement

200m run

10 banded lunges / side

:15 star plank / side :20 hang

 

Breathe: 3 rounds for time

ski 1k / bike 2 miles

run 400m

5 wall climbs

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