WOD 6.20.17

edx
19
Jun

WOD 6.20.17

Balance: 3 sets

Banded SLDL

Banded shoulder dislocates

Short bridge

 

Build: Every 2.5 mins x 5 sets

Sumo Deadlift x 3-4 – all tough sets

Single leg L-sit from rings (:10 / leg)

 

Breathe: FT

30-20-10 Russian KB Siwngs

15-12-9 Ring Push-ups

:30-:20-:10 FLR on rings

Leave a Reply