WOD 6.16.17


WOD 6.16.17

Have you heard about our Refer-A Friend program? it’s new, so maybe not… but now  you have! We understand that working out with a buddy is fun, and keeps you accountable for showing up and putting in that hard work. When you refer a friend, your friend will get $50 off their 1st month of membership dues and you get $50 off your next month’s dues (after they register.) It’s a win-win! On the left hand side of this blog page is the Refer-A-Friend form. Take a minute and fill it out!

Here’s what we’re serving up today:

Balance: 3 sets

1 min EASY breathing

:30 FLR

:30 Sphynx pose

:30 short bridge


Build: 3 sets

Close Grip Bench Press x 4-6 @ 3011

Single Arm KB row x 8/ side @ 20×2

Low Plank Hold x :30-:40


Breathe: FT – 3 sets

8 Burpee box jumps

In the remainder of the time -AMRAP SKI cals or Bike cals

(2 mins work:  2 mins rest)

**same cals / set

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