WOD 6.15.17

edx
14
Jun

WOD 6.15.17

We want to take a minute here to give congratulations to one of our members. Amanda was one of our very first members, and from her first class she was hooked. After 6 weeks of putting in hard work, coming every day, she’s seeing the results! We know she’s got a busy life and we want to give her a thumbs up for prioritizing her health by making sure she gets into the gym regularly. If you’ve taken a class with her, you know she works hard and yet somehow manages to maintain her upbeat energy. We love having her around! Here’s what she has to say:

June Member of the Month:
“As a mother of 3 I always strive to be fit not only for myself, but for my kids. I decided to give EDX CrossFit a try because it was close to home. Little did I know how much I’d love coming to this gym everyday! Since joining EDX, I’ve noticed rapid improvement in my physical fitness and also my mental well-being. I’m so thankful to be a part of such a wonderful community that has been created by the greatest couple! The owners have made this such a great place, & for that I can’t say thank you enough!”

Now, for your workout:

Balance: 4 rounds NOT for time

5 Med ball cleans

10 wall balls

15 sec Ring support

 

Build: 3 sets

Overhead Squat x 4-6 @ 3111

Block hold x :05-:10

 

Breathe: In 9 mins complete the following

1 mile run + AMRAP Plate squats (45/25)

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