WOD 5/9/17

8
May

WOD 5/9/17

Balance:

Heart Openers

Single Leg bridge Ups

Hollow holds

 

Build:

Every 2 mins x 6 sets:

Sumo Deadlift x 6-8

Dips x 4-6

+

3 sets

:20 hanging shoulder retractions

Banded shoulder distraction x :30 / side

 

Breathe:

For Time:

21-15-9-6-3

Deadlifts (225/155) /

Burpees over the Bar

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