WOD 5.11.17

10
May

WOD 5.11.17

Balance:

4 sets

1 min EASY breathing

8 Scap HSPU

10 Air Squats

:20 Rig Supported Heart Opener

 

Build:

Overhead Squat x 10 @ 3111

Chinnup x 4-6 @ 2011 ( Flexed Bar hang/ Eccentrics x 4)

Ring Push-ups x 6-8 – finish w/ turnout Hollow

Flutter kicks x :30

 

Breathe:

20 min EMOM

Min 1 = :30 for Sustainable Cyclical Cals

Min 2 = 8 Front Squats (95/65)

Min 3 = 8 Burpees

Min 4 = :15 star plank / side

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