WOD 11.13.17

8 mile
12
Nov

WOD 11.13.17

Another Monday. Another chance to kickstart your week.

If you had one shot….

 

– Coach AG

 

Balance:

 

12 alt birddogs

10 Scap Push-ups

8 straddle leg lifts

 

Build:

 

Snatch Grip Romanian Deadlift x 6-8 @ 3111

+

Ring Push-Ups x 10-12 @ 2111

back rolls x 2

 

Breathe:

 

12 min AMRAP

20 alt SLDL

:20 side plank / side

:20 FLR on rings

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