WOD 11.10.17

man demonstrating olympic clean pull
9
Nov

WOD 11.10.17

 

A little quickness and coordination today coming from the kneeling box jumps in our balance section, folks.

BTW: If you have yet to meet our new intern named John, He is the hunky man in today’s photo.

 

– Coach AG

 

Balance:

 

Goblet squat hold

Alt Lizzard Pose

kneeling Box Jumps

x 3

 

Build:

 

Tall Clean + Hang Squat Clean (2+2)

-Build to a tough Complex

 

Breathe:

 

 

4 Rounds for time:

15 Wall Balls

10 cal ski (15 cal AD)

5 front squats @ 70% of build

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