WOD 11.09.17

Single Arm Handstand Push-up
8
Nov

WOD 11.09.17

Every been intrigued by handstand push-ups and wonder why they are so hard?

There is a connection between HSPU ability and Close Grip Bench Press Strength.

Now you know why we are bringing this bad boy back for another training cycle.

 

 

– Coach AG

 

Balance:

 

3 sets:

Close Grip Bench Press x 8 @ 3111

 

Build:

 

Dips x AMRAP @ 2111

Hinge Row x 9-11@ 3111

 

Breathe:

 

 

FT

25-20-15

HR Push-ups

10-20-30 – alt KB snatches

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