Every been intrigued by handstand push-ups and wonder why they are so hard?
There is a connection between HSPU ability and Close Grip Bench Press Strength.
Now you know why we are bringing this bad boy back for another training cycle.
– Coach AG
Close Grip Bench Press x 8 @ 3111
Dips x AMRAP @ 2111
Hinge Row x 9-11@ 3111
10-20-30 – alt KB snatches