WOD 11.04.17

wall ball meme
3
Nov

WOD 11.04.17

Its Saturday. GET.WROK.DONE.

 

Sorry. Im NOT Sorry.

 

 

– Coach AG

 

Balance:

 

12 mins of movement

1 min Breath

Banded Hip Flexor stretch

Hanging knee raise hold x :20

Stripper Squats

 

Build:

 

Rear Foot Elevated Split Squat x 10 / leg @ 2211

Headstand x :10-:15

Hollow hold x :10-:20

 

Breathe:

 

FT:

Run 800m

60 step ups

60 wall balls

Run 400m

40 step ups

40 wall balls

run 200m

20 step ups

20 wall balls

**21 min CAP**

Leave a Reply