WOD 11.01.17

hello novemeber
31
Oct

WOD 11.01.17

The BEST month of the year is here folks!!

In order of events:

Mama Gala’s 66th Bday.

Coach AG’s 36th Bday.

Angelo’s 2nd sister’s 40th Bday.

Turkey Day!!

 

– Coach AG

 

Balance:

 

8 sets 20:10

side plank

front plank

side plank

hollow hold

 

 

Breathe:

 

30 min EMOM

1 – :30 cals

2 – :20 Ring Support

3 – 5-10 burpees to a plate

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