WOD 10.31.17

captain spaulding

WOD 10.31.17


BOO! Did I scare ya?

Can yo name the clown in the above picture?


Ok ok. So we have been spending some time building up some BASIC strength on the front side of the body. Good stuff as you can see all those muscles growing, toning and acting all sexy as hell in the mirror.

NOW its time to really work the backside, our power house and really emphasize those support muscles that will balance out our weaknesses and pull everything together.


OH! and MORE MOBILITY to keep us moving and moving WELL!!


– Coach AG




Banded Good Mornings

Planche Lean

Sphynx pose




Snatch Grip Romanian Deadlift x 12 @ 3111


Ring Push-Ups x 6-8 @ 2111

Short bridge x :40




21-15-9-15-21 (AB: 30-20-15-20-30) Cals

KB Swings

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