WOD 10.30.17

witches potion
29
Oct

WOD 10.30.17

 

New week, new training cycle!

Im really excited to get all those numbers from last week and it has been truly exciting to see you guys kick butt and take names.

 

We are embarking on another short journey together where we will learn new skills, building off of the strong foundation we have been building over the past 6 months.

 

REAL good things to come!

 

– Coach AG

 

Balance:

 

Behind the neck Push Press

thoracic twist w/ internal rotation

Hanging Scap Retraction

 

Build:

 

Snatch Drop + OHS (5+1)

+

Flexed Arm Hang x:20 + 2 Chinnups or Negatives

 

Breathe:

 

10 min AMRAP:

5 Goblet Squats

10 Hanging Knee Raises

200m Run

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