WOD 10.28.17

katie nelson chamber hold
27
Oct

WOD 10.28.17

Saturday afternoon we are heading to WILD CIDER Cidery from 1-4!!

We have some friends in from town and are looking forward to mixing our friends from the East Coast with our EDX Family from the BEST coast.

Later in the evening we are going to support our member Katie Nelson as she performs a pole dance themed after the original “CROW” movie with Brandon Lee.

 

Hope ya’ll can join us for some or all of it!!

 

side note: after 6 months of writing programming, other than re-testing…..this is the FIRST workout to show up on our schedule as a duplicate. Who remembers doing it the first time?

 

– Coach AG

 

Balance:

 

15 mins of movement

1 min breathe EASY

8 SL banded Good mornings

Ring Support ring Rows

 

Build:

 

DL- Build to a SAFE 1 RM

+

AMSAP: L-sit on Parallettes

 

Breathe:

 

5 K partner ski:
Switch after 1 partner completes

15-10-5

UB wall balls / Russian twists per side

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