WOD 10.27.17

26
Oct

WOD 10.27.17

!!!! Today is the last day to put your order in for our EDX Quarter Zip Pull-Overs!!!

I have been DYING to order these!!

 

**Workout hint – run the first half much HARDER than you want to and take advantage of the downhill portion of our run course.

 

– Coach AG

 

Balance:

 

Active hang

Hanging Shoulder retractions

Standing half moon

Rig Supported back arch

Jerk Dip – Building x 5 sets

 

Build:

 

1 RM Push Press

+

AMRAP UB Hollow Rocks

 

Breathe:

 

Run 1 mile TT

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