WOD 10.26.17

kendrick ferris squat clean

WOD 10.26.17

Today’s “breathe” portion is what we refer to as a density test. 1 rep maxes are sexy but at the end of the day they do not tell us much more than that the universe aligned itself in your favor for a split second. Being able to hit your 90% whenever is more telling. Being able to hit your 90% over and over and over again is even more telling.

Lets see how much charge we have sitting in your flexion battery 🙂


– Coach AG




Bar Patterning




Squat Clean => build to a 1 RM




8 min AMRAP @ 90% of Build

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