WOD 10.25.17

bicycle at sunset
24
Oct

WOD 10.25.17

We are taking a little hiatus from high intensity today gang. Yes the workout is 45 minutes long but DO just chill and keep moving.

 

– Coach AG

 

Balance:

 

Mobilize

+

Chat Metcon

 

Breathe:

 

45 min AMRAP

800m run

400m SA Farmers carry

10 wall climbs

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