WOD 10.24.17

vintage air dyne

WOD 10.24.17

I miss my old and original Air dyne just like the one in this picture. I named her Veronica 🙁


Should you use the Air dyne or Assault bike today?

Depends on what you used last time you tested with us (if you tested with us).

Make sure you note in your zenplanner app which bike you used today. Next time we revisit this (and we will) we want an apples to apples comparison.

Enjoy the push gang!


– Coach AG




wall climb

lazy side plank

T-spine Bridge




1 RM Strict Press


AMRAP Ring Dips @ 20×1




3 min Max Cals

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