WOD 10.19.17

fit chick cleaning a barbell
18
Oct

WOD 10.19.17

I have to say that I am thoroughly impressed with the overall progress of the gym from this past training cycle. You guys are KILLING it. Members are getting stronger, fitter and adapting well to the gymnastic progressions.

 

I just want to say thank you for showing up, getting sh*t done and getting a little better every day.

 

Much love,

– Coach AG

 

Balance:

 

Build to a heavy:

3 Pos Halting Deadlift

 

 

Build:

 

Power Clean + Hang Squat Clean

 

Breathe:

 

5 RFT:

30 / 20 cals

5 SC

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