We are entering the last week of our current training block.
A lot of good things have been happening here. We have developed a real solid foundation. We have been introduced to some pretty sweet barbell techniques and new gymnastic progressions. In the coming weeks its all going to get way more awesome.
This week focus on hitting higher weights on the lower end of the rep ranges. Make them all QUALITY reps. Next week we get to demonstrate how much our fitness has developed since joining the EDX Community
– Coach AG
KB snatch drop
KB high pulls
KB snatch technique
Strict press x 3-5 – heavier than last week @ 2011
Russian Dip x 4
SA FR 45 degree lunges
20 alt KB snatches
3 reverse wall climbs