WOD 10.14.17

man lying on the floor after a crossfit workout
13
Oct

WOD 10.14.17

Oh my god oh my god OH MY GOD!!!!! TODAY LOOKS FUN 🙂

 

No timed progression today folks.

You have some work to do.

Do it.

Move fast.

Be Safe.

Get the wall balls done.

It will make me VERY happy.

🙂

 

Much Love,

– Coach AG

 

Balance:

12 mins

1 min EASY breathing

walking birddogs

wall dog

RKC plank

 

Build:

 

DL+ Romanian DL x 1

+

3 tuck lever lifts x :20

1/2 Kneeling KB pallof press x 8 / side

 

Breathe:

 

on a 30 min running clock

FT:

run 1 mile

rest exactly 5 mins

FT:

21-15-9

DL (185/135)

Burpees over the bar

immediately into:

80 WB for time

**every break = 10/5 cals on AD or Skierg

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