WOD 10.11.17

man wearing a t-shirt in a crossfit gym
10
Oct

WOD 10.11.17

CrossFit Defined: Constantly Varied Functional Movements Performed at High Intensity

 

Our interpretation of CrossFit:

Learn your body and strive to move well.

Then move more and more often

Finally demonstrate your movement integrity by moving fast but at absolutely NO COST to your health or longevity.

 

– Coach AG

 

Balance:

 

5 sets:

:30 hang

1 min breath

:30 goblet squat hold

1 min mobilize- coach’s choice

 

 

Breathe:

 

 

1 min interval:

7-10 burpees

AMRAP cals in the remaining time

rest / walk 1 min

x 10 sets

+

Bike 20 cals

ski 10 cals

AFAP!!

rest 2.5 mins x3

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