WOD 10.10.17

do the things
9
Oct

WOD 10.10.17

….and all the things that you do not want to do.

Be Bold. Be BIG. Be BEAUTIFUL. INSPIRE. Be MORE  then BECOME MORE than you thought you could.

– Coach AG

 

Balance:

 

KB Snatch Technique – (Heavy Swings / High Pulls / Snatch drop)

 

Build:

 

Strict press x 3-5 @ 4011

+

Diamond Push-ups x 6-12

low box reverse lunges x 4-6 / leg

 

Breathe:

 

5 RFT

10 Alt KB snatch

10 HR Push-ups

:20 Flutter kicks

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