WOD 10.09.17

Wild Cider cans
8
Oct

WOD 10.09.17

SAVE THE DATE!!!!

Saturday October 28th we will be making a gym trip to Wild Cider Cidery!!! I know a bunch of you guys dig the ciders and whats more “fall” than consuming Cider?

 

Please keep some part of the afternoon open (1-5p) as we’d LOVE to hang with as many of you wonderful peeps as possible!!!

 

– Coach AG

 

Balance:

 

heal walk

toe walk

goblet squat hold

supinated heart opener

 

Build:

 

Front squat x 3-5 reps @ 20×1

+

wtd cossack squat x 4-6 / side

SA plank / row x 4-6 / side

 

Breathe:

 

4 RFT

5 front squats (95/65)

10 burpees over the bar

15 wall balls

**9 min CAP**

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