A little skill work today folks and a lot of just getting work done.
I have mentioned a handful of times that in order to own the skill of double unders, we need to practice it A LOT. Unfortunately we need to practice it more than the amount of exposure provided at any gym.
If you really want to own the skill, pick up a rope, size it to YOUR body and practice regularly in low volume.
I dig MIL Spec jump ropes => ORDER HERE
RPM makes a pretty dope rope as well => HERE
– Coach AG
Jump rope skill work
WHILE your buddy mobilizes ankles / hips / scap
Romanian DL x 4-6 @ 2011
tuck lever lifts x 4-6
Straddle Hollow rocks x 15-20
With a partner – I go, you go
50-40-30-20-10: Double unders / ab mat sit-ups
800m partner farmers carry – KB can never touch the ground
80 partner pull-ups – can assist your partner w/ a leg spot