WOD 10.04.17

definition of procrastination
3
Oct

WOD 10.04.17

Think of all the fitness you will have if you start tomorrow.

Think of all the fitness you did or could have gained from today.

Think of all the fitness you missed yesterday(s).

 

Get off the screen. (Keep) Build(ing) your fitness. There is going to be a time when all your hard work will pay off. You may not see it in your immediate future BUT it is coming.

 

– Coach AG

 

Balance:

 

15 mins of movement:

2 mins of EASY breathing

5 KB DL

5 KB set swings

10 KB swings

:20 wall dog

 

 

Breathe:

 

15 min AMRAP

200m run

:30 FLR

10 alt V-Ups

15 BJO

rest 5 mins

3 RFT

21/15 cals

15 KBS

9 burpee HLR

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