We are learning a new skill today called the German Hang!! 🙂
Trust me, this has nothing to do with hanging Germans…..its a gymnastic transition and fantastic mobility exercise.
Time to go upside down!!
Ps. the photo for the blog was taken at the iconic Thompson Square Park in NYC for an article I wrote in 2012. You can see more legit photos and check it out the article i wrote here.
– Coach AG
PVC shoulder dislocates
Side plank dip ups to star x 4-6 / side
Strict press x 4-6 @ 4011
Ring Dips x 4-6- (wtd of necessary)
SA Front rack lunge x 4-6 / leg
Every 3 mins x 5 sets
:20 planche lean
20 alt russian twists