Murph 5.29.17

Lafayette CrossFit edx
28
May

Murph 5.29.17

This workout is at 9am. All other classes are cancelled today for Memorial Day.

We do this workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005, and was one of his¬†favorites. Mike had named it “Body Armor”. RX is done with a 20lbs weight vest, but we scale weight and volume as needed.

Murph: For Time

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

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