Endurance WOD 6.3.17

edx
2
Jun

Endurance WOD 6.3.17

If you haven’t heard yet, we’re having an Olympian Olympic Lifting Coach coming to the gym today to teach us lifting technique! It’s not too late to sign up and learn from one of the best. We’re super excited to get tips on our technique so that we can unlock our strength potential. If you’re looking to get stronger and better, then this clinic is for you. All athletes, all levels welcome. Sign up here:  https://www.eventbrite.com/e/edx-olympic-weightlifting-seminar-tickets-33620669327

 

Balance: 15 mins constant movement:

run 200 EASY

8 Russian twists / side

:20 lazy side plank / side

:30 Hollow hold

 

Build:

Elevated Front Foot lunge x 8-10

Block Hold x :075 / side

supine V-sit sit-ups

 

Breathe: Emom 32:

1 – :30 cals

2- 5-8 TTB

3 – run 200

4 – 6-8 alt KB cleans

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