Endurance WOD 5/13/17

leopard crawl
12
May

Endurance WOD 5/13/17

Balance: 15 min AFRAP (What’s an AFRAP?! Come to class to find out!)

200m Run

12 alt shoulder taps from push-up

10 Alt Lizzard Pose

8 scap Push-ups

 

Build: 3 sets

Back Rack Russian Step Ups x 8-10

Hip hikers x 8 / side

L Sit / N-sit x :15

1 wall climb + 10 alt wall Runs

 

Breathe: 

4 K Partner Ski switch every 400m

*non working partner completes:

20 step ups holding a med ball (20/14)

15 sit-ups

:10 ring support

Leave a Reply