Endurance 5/10/17

9
May

Endurance 5/10/17

Balance:

15 mins EASY Movement:

Run 400m 1

length crab walk

10 band distracted lunges / side

 

Breathe:

5 sets:

Same time / set

5 Pull-ups

10 Push-ups

15 wall balls

+

Every 2.5 mins

Run 200m

x 5

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