WOD 6.5.17

5
Jun

WOD 6.5.17

Just jumping right into Monday. Here’s your workout:

CrossFit WOD:

Balance: 4 sets

6 slow face the wall squats

8 goblet squats

10 hinge rows

 

Build: 4 sets

Back squat x 4-6 @ 4111

flexed arm N-Hang x AMRAP

Boat Balance x :20-:30

 

Breathe: 10 min AMRAP

6 burpees

8 BJSD

10 alt WTD lunges

rest :30

***increase effort each round

 

Endurance WOD: 

Balance: 3 sets

breathe for distance x 2 mins

PVC Heroes Pose x :30

6 shoulder dislocates

6 PVC OHS

 

Breathe: 12 Min AMRAP

6 Goblet Squats

12 alt KB cleans

:20 hanging N-hold

….RAN

 

+

16 min EMOM

Odd- :30 for cals

Even- 18 UB wall ball shots

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