CrossFit WOD 6.1.17

edx
31
May

CrossFit WOD 6.1.17

Think lifting weights is hard? You’re right. That’s why we have coaches. And we’ve got one of the best coaches in the Olympic Lifting world coming to EDX this weekend to teach a clinic on lifting. This clinic is only a half day on Saturday, June 3rd and will help you clean up your technique so you can unleash your beast. If you’re hitting a plateau and want to learn how to get past it, or not as strong as you want to be, or a total beast and want to become unstoppable – then this clinic is for you! Read more about it and RESERVE YOUR SPOT here:

https://www.eventbrite.com/e/edx-olympic-weightlifting-seminar-tickets-33620669327

Balance: 12 min AFRAP

10m front raise to OHL

:20 scap retraction

:30 AMRAP Goblet squats

 

Build:

Overhead Squat x 5-7 @ 3111

Push-up x 5-7 @ 3111

hollow rocks x 20

 

Build: 

21-15-9

(95/65) OHS

BJSD

Leave a Reply