CrossFit WOD 5/8/17

7
May

CrossFit WOD 5/8/17

Balance:

3 sets:

12 cossack squats / side

10 Hollow Rocks

8 Side Plank dips / side

 

Build:

Back squat x 12 -15 @ 4111

Hawaiian Squat x :20 / Leg

Hinge Row x 8-10 @ 3111

Planche Lean x :20

 

Breathe:

For Time:

30-20-10

Box Jumps / TTB

+ 2 mins Breathe for calories after each rung

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