CrossFit 6.9.17

edx
8
Jun

CrossFit 6.9.17

It’s Fri-Yay!

Balance:15 min AFRAP

1 min Jump rope

:20 star plank / side

5 HR Push-ups

:20 Bridge

 

Build:

Close Grip Bench Press x 3-5 @ 4111

Double KB row x 6-8 @ 3012

Planche Lean x :20-:30

 

Breathe: 

2 mins to complete:

Breathe 6/12 cals

5 burpee box jumps

30 Double Unders / 45 single unders

ring support x :15

rest 2 mins x 4 sets

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