CrossFit WOD 5.26.17

edx
25
May

CrossFit WOD 5.26.17

More kettlebells! You’ll notice that we use a lot of kettlebells in our programming, and there’s a reason for that. I think the man to really talk about this is the kettlebell man, Angelo Gala – of course! Being a Master Instructor with the RKC, let’s hear it from him. Here’s an article Angelo wrote all about the bell:

Take Responsibility and Achieve Your Goals

 

We also want to wish our member Josh a very Happy Dirty 30 Birthday.

Here’s what we’re serving up today:

Balance:

Turkish Get-Up Practice

 

Build:

Overhead Squat x 10-12 @ 3111

SA KB Press x 8

Paralette L-sit x :15-:20

 

Breathe: 15 Min AMRAP

15 Wall Balls

10 Ring Rows

5 TTB

rest :30

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