9.9.17

Mario and Luigi High Five
8
Sep

9.9.17

We are bringing back a little partner action today. Pick a buddy to get some work done and share in the debauchery or pick someone who you know will keep you accountable. Any way you look at it, today is gonna be fun!

– Coach AG

Balance:

 

12 mins of Good Movement:

200m Run

6 face the wall KB cleans

8 hollow rocks

:10 over arch / side

 

Build:

Single Leg Barbell Deadlidt x 8-10 @ 2111

block hold/ Block and Twist x 3-4 reps / side

Tuck Planche on Paralettes x AMSAP

 

Breathe:

 

Partner WOD:

0-10 mins –

alternating I go your go

200m run Carrying a wall ball (20/14)

10-20 mins

Accumulate 100 burpees

**reps only count while non- working partner holds a handstand

20-30 mins AMRAP:

6 alt KB cleans

6 BJO

**While partner hangs from pull-up bar

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