9.7.17

6
Sep

9.7.17

Barbells can create such a unique feeling when creating a conditioning effect through general work capacity. When picking up the barbell today for our breathing set, focus on completing fast singles and pushing at pace that is just above uncomfortable.

– Coach AG

Balance:

 

3 sets:

run 200m

8 good mornings

8 high pulls

6 Power Cleans

6 Squat Cleans

 

Build:

Skill: every :90 x 10 sets – building

Hang Squat Clean-

 

Breathe:

 

FT:

200m run

10 SC (70% build)

200m run

8 SC

200m run

6 SC

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