WOD 9.12.17

Owen Bernstein Granite Games
11
Sep

WOD 9.12.17

 

If you guys were not aware, EDX CrossFit off-site athlete Owen Bernstein qualified for and competed at the Granite Games this past weekend in the PRO INDIVIDUAL category. He had a great finish for his first ever big league individual CrossFit event, competing against a field full of regional and games level athletes. Go show Owen some love and words of encouragement on his instagram here

Almost home,

– Coach AG

 

Balance:

 

4 sets

:30 handstand hold

:30 ring row hold

:30 supine passive twist / side

 

Build:

Behind the neck Strict press x 8-10 @ 4011

+

4-6 ring dips or 10-12 bench dips

SA OH lunge x 6 / side

 

Breathe:

 

FT:

30-20-10 (21-14-6) Cals

30-20-10 Push-ups

30-20-10 Abmat Sit-ups

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