9.11.17

cherry kisses
10
Sep

9.11.17

Push, Breathe. Push Harder, Breathe HEAVIER. GIVE IT YOUR ALL.

If you play your cards just right, Cherry may be around to help you clean up post WOD.

– Coach AG

Balance:

 

Heroes pose

Calf MASH

Double KB clean Front rack carry x 20m

 

Build:

Dual KB Clean + Front squat x 6 reps @ 30×1

Wtd Cossack Squat x 6-8 / side

Jefferson Curl x 6

 

Breathe:

 

3 Sets-

8 burpees

6 goblet squats

run 400m

rest 2 mins

**slightly faster each round

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